Has anyone joined women's rugby after 35? What was your experience?

Has anyone joined women's rugby after 35? What was your experience?

Laces Up at 35: Embracing Women's Rugby Later in Life

Women's rugby is a sport known for its fierce competition, camaraderie, and demanding physicality. But what if you're drawn to the sport after the age of 35, a time often associated with settling into careers and families? The good news is, you're not alone. Many women are discovering the joys of rugby later in life, and their experiences paint a picture of challenge, reward, and a deeply welcoming community.

Taking the Plunge: Overcoming Initial Hesitations

Starting a new sport, especially a physically demanding one, can be daunting at any age. Age-related concerns are common. "Will I be the oldest one there?" or "Can I keep up with the younger players?" are frequent questions.

Sarah, a 37-year-old who joined a women's rugby team after work commitments allowed, says, "I worried about my fitness level compared to others. But the team was incredibly supportive. They emphasized learning the basics and building fitness gradually."

Finding Your Place: Modifications and Masters Rugby

The beauty of women's rugby is its inclusivity. Many clubs offer modifications for beginners, focusing on drills and exercises that build core strength, agility, and passing skills. This allows newcomers to develop a foundation before diving into full-contact play.

For those who crave a more social and less physically demanding experience, there's Masters Rugby. This division caters to players over 35 and often features modified rules with less emphasis on intense contact.

Beyond the Game: Unexpected Benefits

The rewards of joining women's rugby extend far beyond the pitch. The sport fosters a strong sense of community. Teammates become friends, supporting each other on and off the field. The camaraderie built through shared challenges and triumphs is a powerful motivator.

Many women also report unexpected physical and mental benefits. "Rugby has made me stronger both physically and mentally," says Lisa, a 42-year-old who joined a team after raising her children. "It's a great stress reliever, and it's pushed me to be fitter than I ever thought possible."

So, You Want to Play?

If you're considering joining women's rugby after 35, here are some steps to take:

• Research local clubs: Many clubs have websites or social media pages that detail their offerings, including beginner programs and Masters divisions.
• Reach out to the club: Most clubs welcome inquiries and are happy to answer questions about their programs.
• Invest in the right gear: A good pair of rugby boots and comfortable workout clothes are essential. Mouthguards are often mandatory.
• Embrace the learning process: Don't be discouraged if you don't pick things up immediately. Rugby has a learning curve, but with practice and guidance, you'll develop your skills.

Ultimately, joining women's rugby after 35 is about challenging yourself, embracing a supportive community, and discovering a newfound passion for the sport. So, lace up your boots, take the plunge, and you might just surprise yourself with what you can achieve.