What vitamins are usually found in kiwi?

What vitamins are usually found in kiwi?

Kiwis are a powerhouse of several key vitamins, making them a valuable addition to a healthy diet. Here are some of the vitamins commonly found in kiwis:

Vitamin C: Kiwis are exceptionally rich in vitamin C, boasting over 80% of the daily recommended intake for adults in just one fruit. This makes them a standout source for promoting immune function, collagen production, and antioxidant protection.

Vitamin K: Kiwis are a good source of vitamin K, with about 31 micrograms per 100g serving. This vitamin plays a crucial role in blood clotting and bone health.

Vitamin E: Compared to other fruits, kiwis offer a relatively high amount of vitamin E, with about 1.4mg per 100g serving. Vitamin E acts as an antioxidant, protecting cells from damage.

Folate: This B vitamin, essential for cell growth and development, is present in kiwis with about 17 micrograms per 100g serving.

Other vitamins: Kiwis also contain smaller amounts of vitamins A, B3 (niacin), and B6.

Bonus note: Kiwis not only provide vitamins but also pack a punch of essential minerals like potassium, copper, and iron, further contributing to your overall health and well-being.

Remember, the exact vitamin content of kiwis can vary depending on the specific variety, growing conditions, and ripeness. However, they remain a re