What is an example of a healthy meal at Panera Bread?

What is an example of a healthy meal at Panera Bread?

Panera Bread offers several options that can contribute to a healthy meal, depending on your specific dietary needs and preferences. Here's an example:

Main course:

Mediterranean Bowl with Chicken: This bowl packs protein (26g) and fiber (8g) with its combination of greens, quinoa, cucumbers, hummus, olives, and feta cheese. You can request light dressing or opt for the vinaigrette on the side for better control over added sugar and fat.

Sides:

Summer Fruit Cup: This cup provides a refreshing and vitamin-rich addition to your meal with various seasonal fruits.

Steel Cut Oatmeal with Almonds, Quinoa and Honey: While containing a small amount of added sugar from the honey, this oatmeal option offers fiber and complex carbohydrates for sustained energy. You can ask for less honey or skip it altogether if you prefer a less sweet option.

Additional tips:

Opt for whole-grain bread options: Choose sprouted grain bagels or whole-wheat bread instead of white bread varieties for added fiber and nutrients.

Go easy on dressings and sauces: Many dressings and sauces can be high in calories, sodium, and sugar. Opt for lighter options like vinaigrette or request them on the side for controlled application.

Consider a side salad: Adding a side salad with a light vinaigrette dressing can boost your vegetable intake and fiber content.

Remember, this is just one example, and you can customize your meal based on your preferences and dietary goals. Panera Bread also offers various vegetarian and vegan options, and their website provides detailed nutritional information for all menu items, allowing you to make informed choices.