What is the amount of vitamins in common fruits?

What is the amount of vitamins in common fruits?

The amount of vitamins in common fruits can vary depending on several factors, including:

Type of fruit: Different fruits have different vitamin profiles.

Variety/cultivar: Specific varieties within a fruit type can have slightly different vitamin content.

Growing conditions: Factors like soil, sunlight, and water availability can influence nutrient levels.

Ripeness: Unripe fruits typically contain lower levels of vitamins than ripe ones.

Storage and preparation: Improper storage or handling can lead to vitamin loss.

However, to give you a general idea, here's a table summarizing the amount of some key vitamins in commonly consumed fruits (per 100g serving):

Keep in mind that these are just average values, and the actual vitamin content of any particular fruit may vary. However, this table should give you a good starting point for understanding the vitamin profiles of some common fruits.

Here are some additional resources you may find helpful: