What are the side effects of eating chapati?

 What are the side effects of eating chapati?

While chapati is a staple food in many cultures and offers several health benefits, there are some potential side effects to consider, especially with excessive consumption or if you have certain health conditions. Here's a breakdown:

Gluten sensitivity: Chapati is typically made from wheat flour, which contains gluten. If you have celiac disease or gluten sensitivity, consuming chapati can trigger digestive issues like bloating, gas, diarrhea, and abdominal pain.

Blood sugar spikes: Chapati is primarily carbohydrates, which can cause blood sugar spikes, especially if made with refined flour. This can be problematic for individuals with diabetes or prediabetes.